Core

60 min

Slow Cook Your Core

with Noah Mazé

Details

This slow-burn class, which will take you beyond traditional crunches, introduces subtle alignment cues for activating your core on all levels, from the deepest lumbar stabilizers to the most superficial layers. You'll practice plank with active spinal flexion, crow on your back, pulse and twist in boat, and more.

Enjoy the challenge!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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