Slow Cook Your Core
This slow-burn class, which will take you beyond traditional crunches, introduces subtle alignment cues for activating your core on all levels, from the deepest lumbar stabilizers to the most superficial layers. You'll practice plank with active spinal flexion, crow on your back, pulse and twist in boat, and more.
Enjoy the challenge!
Audio and video downloads are available for Digital Members.
Noah Mazé is papa to Madeleine and Oliver; but best known for his clear and precise teaching style, tangible knowledge, and an ability to transmit with openness, curiosity, and wit. In the words of his students: Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined.
Noah began a regular practice of hatha yoga when he was 14 years old. Early on, he was honored to study... Read more>>