Style: Hatha Yoga
Duration: 45 min
Props: Blocks, Strap
Slow it down with Dianne in this sequence that moves toward frog and double pigeon. Class includes a malasana (squat)-based flow and long holds in lunges and wide-legged forward folds. Variations are offered along the way so you can work at a level that’s right for you.
Enjoy the pace!
Audio and video downloads are available for Digital Members.