Slow Flow Hip Opener

with Dianne Bondy

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blocks, Strap

Class Description

Slow it down with Dianne in this sequence that moves toward frog and double pigeon. Class includes a malasana (squat)-based flow and long holds in lunges and wide-legged forward folds. Variations are offered along the way so you can work at a level that’s right for you.

Enjoy the pace!

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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