A well-trained, stable, and focused mind is an asset in every sphere of life, and essential for any spiritual endeavor. This practice will develop your concentration, clarity, and inner stability, by providing a single object as the resting place for your mind’s awareness—the universal mantra so’ham.
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For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>