Style: Guided Meditation
Duration: 5 min
A well-trained, stable, and focused mind is an asset in every sphere of life, and essential for any spiritual endeavor. This practice will develop your concentration, clarity, and inner stability, by providing a single object as the resting place for your mind’s awareness—the universal mantra so’ham.
Photo credit: SamuelJohn.de Flickr
Audio and video downloads are available for Digital Members.