Soham Meditation

with Sandra Anderson

Style: Guided Meditation

Duration: 5 min

Intensity: Low

Props: Blanket

A well-trained, stable, and focused mind is an asset in every sphere of life, and essential for any spiritual endeavor. This practice will develop your concentration, clarity, and inner stability, by providing a single object as the resting place for your mind’s awareness—the universal mantra so’ham.

Photo credit: SamuelJohn.de Flickr

Audio and video downloads are available for Digital Members.

Related Topics

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>