Style: Diverse Movement
Duration: 10 min
This organic practice is short and sweet, laced with sounds of waking up and allowing the voice to move naturally and primordially through the body. Yawning, sighing, and allowing sounds of release help the body to produces tears, saliva, and synovial fluid, waking you up and preparing you for your yoga practice or for the rest of your day.
Audio and video downloads are available for Digital Members.