Sound Yawn: An Organic Morning Practice

with Britt B. Steele

Style: Diverse Movement

Duration: 10 min

Intensity: Moderate

Props: None

Class Description

This organic practice is short and sweet, laced with sounds of waking up and allowing the voice to move naturally and primordially through the body. Yawning, sighing, and allowing sounds of release help the body to produces tears, saliva, and synovial fluid, waking you up and preparing you for your yoga practice or for the rest of your day.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Britt B. Steele

Britt B. Steele

Britt is a thought leader in modern yoga tethered to the ancient teachings, and is the author of Pilgrim: Live Your Yoga Every Single Day. She is a guiding light in the world, dedicated to bringing... Read more>>