Episode 10: Spacious Mind, Strong Body: A Challenging 60-Minute Flow

September 26, 2016    BY Amanda Dorda
Namaste Home and Practice

Join teacher Amanda Dorda for this strengthening 60-minute class set to music and recorded at Twisted Hot Yoga in Grand Rapids, Michigan. Begin in a luxurious supine butterfly pose (supta baddha konasana), then move through sun salutation A and strong standing poses, practice "sleeping pigeon," and much more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.


Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH