Episode 10: Spacious Mind, Strong Body: A Challenging 60-Minute Flow

September 26, 2016    BY Amanda Dorda
Compass Pose

Join teacher Amanda Dorda for this strengthening 60-minute class set to music and recorded at Twisted Hot Yoga in Grand Rapids, Michigan. Begin in a luxurious supine butterfly pose (supta baddha konasana), then move through sun salutation A and strong standing poses, practice "sleeping pigeon," and much more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

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