Spacious Mind, Strong Body: A Challenging 60-Minute Flow

with Amanda Dorda

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: None

Join teacher Amanda Dorda for this strengthening 60-minute class set to music and recorded at Twisted Hot Yoga in Grand Rapids, Michigan. Begin in a luxurious supine butterfly pose (supta baddha konasana), then move through sun salutation A and strong standing poses, practice “sleeping pigeon,” and much more.

Audio and video downloads are available for Digital Members.