Spinal Awakening

with Rocky Heron

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

In this class, you'll explore six different ways that the spine can move (plus one “bonus” way!), and you'll practice drills to help strengthen and mobilize the spine in all directions.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>