Sponging: A Fluid Movement Practice

with Mecquel

Style: Diverse Movement

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

In this water-inspired yoga/dance fusion class, you'll ride the wave of free movement with a rare flow experience that seamlessly integrates both traditional and nontraditional movement practices.

You don't have to be a dancer to enjoy this class, and know that if you're doing something different from Mecquel, that's okay! Move, breathe, absorb her ideas, and then re-create them in your own unique way.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mecquel

Mecquel

Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>