Style: Diverse Movement
Duration: 45 min
In this water-inspired yoga/dance fusion class, you'll ride the wave of free movement with a rare flow experience that seamlessly integrates both traditional and nontraditional movement practices.
You don't have to be a dancer to enjoy this class, and know that if you're doing something different from Mecquel, that's okay! Move, breathe, absorb her ideas, and then re-create them in your own unique way.
Audio and video downloads are available for Digital Members.