Hatha Yoga

30 min

Squat Lab

with Rocky Heron

Details

In this class, you'll work with squats that are reminiscent of yoga poses ("deep squats") as well as single- and double-leg squats in different planes. 

This type of work can contribute quite a lot to our functional mobility—our ability to walk around and bend and move in different directions in daily life—and requires a bit of coordinated effort from the glutes and hamstrings!

Props: 2 blocks, 1 strap

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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