Hatha Yoga

45 min

Stable Twists: A Journey of Rotation

with Noah Mazé

Details

Learn how to activate your core, hip, and spinal muscles to gain the most benefit from your twisting postures!

In this class, you'll practice twisted variations of prasarita padottanasana (standing wide-legged forward fold), anahatasana (puppy pose), parivrtta parsvakonasana (revolved side angle pose), and more as you cultivate improved pelvic stability, using props for support and awareness.

Props: 1 or 2 blocks. Blankets are optional. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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