Learn how to activate your core, hip, and spinal muscles to gain the most benefit from your twisting postures!
In this class, you'll practice twisted variations of prasarita padottanasana (standing wide-legged forward fold), anahatasana (puppy pose), parivrtta parsvakonasana (revolved side angle pose), and more as you cultivate improved pelvic stability, using props for support and awareness.
Props: 1 or 2 blocks. Blankets are optional.
Audio and video downloads are available for Digital Members.