Standing Balance: Develop Power from the Root

with Mia Park

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

Build power at the root and let each posture unfold from that power in this practice emphasizing balance postures. Begin by activating energy at the root, or pelvic floor, and then pull power from the root upward to the crown of the head as you move through sun salutations and standing balances, as well as seated, back bending, and reclining postures. The session ends with a relaxation and nadi shodhanam (alternate nostril breathing).

Audio and video downloads are available for Digital Members.

Related Topics

Mia Park

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate... Read more>>  

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