Start Standing, Stay Standing!

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

Build strength, balance, and stability in this 12-minute all-levels class. You'll draw energy from the ground up as you practice a variety of standing poses, including warriors I, II, and III, tree pose, chair pose, and mountain pose. 

Finish feeling strong, steady, and grounded.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×