Hatha Yoga

15 min

Start Standing, Stay Standing!

with Luke Ketterhagen


Build strength, balance, and stability in this 12-minute all-levels class. You'll draw energy from the ground up as you practice a variety of standing poses, including warriors I, II, and III, tree pose, chair pose, and mountain pose. 

Finish feeling strong, steady, and grounded.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>