Start Standing, Stay Standing!
Build strength, balance, and stability in this 12-minute all-levels class. You'll draw energy from the ground up as you practice a variety of standing poses, including warriors I, II, and III, tree pose, chair pose, and mountain pose.
Finish feeling strong, steady, and grounded.
Audio and video downloads are available for Digital Members.
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.
For workshop, teacher training, excursion schedule please visit: