Starting Yoga After 50
Over 50 and ready to join the yoga scene? Great, we’d love to have you! Follow along with Beth as she helps you ease into poses assisted with a chair that will strengthen your flexibility, balance, and memory. Although trying something new can make all of us apprehensive, Beth encourages you to “Approach your practice with curiosity rather than criticism.” Get ready to let loose and enjoy!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>