Starting Yoga After 50

with Beth Spindler

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: Blanket, Chair

Class Description

Over 50 and ready to join the yoga scene? Great, we’d love to have you! Follow along with Beth as she helps you ease into poses assisted with a chair that will strengthen your flexibility, balance, and memory. Although trying something new can make all of us apprehensive, Beth encourages you to “Approach your practice with curiosity rather than criticism.” Get ready to let loose and enjoy!

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to, she has offered yoga therapy in hospitals,... Read more>>  

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