Starting Yoga After 60
Join Beth for this empowering 45-minute practice devoted to students over 60. The sequence includes a variety of seated and standing poses that can help you build your strength, improve your balance, and increase your flexibility. Finish your practice with tension-releasing face exercises and a guided relaxation.
This class features customizable variations and the option to practice the whole sequence using a chair.
Props: a blanket (optional), a chair, and a bolster
Audio and video downloads are available for Digital Members.
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>