Starting Yoga After 60

with Beth Spindler

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster, Chair

Class Description

Join Beth for this empowering 45-minute practice devoted to students over 60. The sequence includes a variety of seated and standing poses that can help you build your strength, improve your balance, and increase your flexibility. Finish your practice with tension-releasing face exercises and a guided relaxation.

This class features customizable variations and the option to practice the whole sequence using a chair.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>