Gentle

45 min

Starting Yoga After 60

with Beth Spindler

Details

Join Beth for this empowering 45-minute practice devoted to students over 60. The sequence includes a variety of seated and standing poses that can help you build your strength, improve your balance, and increase your flexibility. Finish your practice with tension-releasing face exercises and a guided relaxation. 

This class features customizable variations and the option to practice the whole sequence using a chair. 

Props: a blanket (optional), a chair, and a bolster 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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