Steady, Stable and Expressive

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blocks

Class Description

Yoga asanas and pranayama teach us to be calm and stable in the midst of uncertainty. Use this grounding, breath-centered, and heart-centered practice to live in the world with more confidence and ease.

Class concludes in a deeply restful guided relaxation.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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