Steady, Stable and Expressive

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blocks

Class Description

Yoga asanas and pranayama teach us to be calm and stable in the midst of uncertainty. Use this grounding, breath-centered, and heart-centered practice to live in the world with more confidence and ease.

Class concludes in a deeply restful guided relaxation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>