Steady Vinyasa Flow

March 5, 2014    BY Narween Otto

Try this vinyasa flow practice to invigorate, stretch, and strengthen your whole body. Narween helps you modify the poses to meet your individual needs and level of practice. Starting with sun salutation variations to warm up the body, you’ll move on to a standing sequence that includes warrior 1 and 2, side bends, and a hamstring stretch. Then come to the floor and open your hips and the front, back, and sides of the body with seated and reclining twists and hip openers, bridge, and bound angle pose. Finally, relax in shavasana.

Props: 2 yoga blocks, strap, and blanket.

Audio and video downloads are available for Digital Members.

Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in Anusara style yoga. In 2004 she traveled to India to live in the ashram of her Guru, Swami Chidvilasananda, teaching Hatha Yoga as her seva (selfless service) while studying meditation, yoga scripture and Ayurveda. Wanting to learn more about movement and to heal her own chronic low back issues Narween... Read more>>


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