Vinyasa

60 min

Steady Vinyasa Flow

with Narween Otto

Details

Try this vinyasa flow practice to invigorate, stretch, and strengthen your whole body. Narween helps you modify the poses to meet your individual needs and level of practice. Starting with sun salutation variations to warm up the body, you’ll move on to a standing sequence that includes warrior 1 and 2, side bends, and a hamstring stretch. Then come to the floor and open your hips and the front, back, and sides of the body with seated and reclining twists and hip openers, bridge, and bound angle pose. Finally, relax in shavasana.

Props: 2 yoga blocks, strap, and blanket.

Audio and video downloads are available for Digital Members.

Related Topics

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>  

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