Holding postures is a fantastic way to build tapas. Long holds can help us build a sense of stability that transfers into our everyday lives so that we can remain steady and unshaken during chaotic times.
This 20-minute class features long holds in downward dog, plank pose, a variation of locust pose, half lord of the fishes, and more.
Find your sthira (steadiness) through stillness.
This class is part two of the Fire Up Your Practice: Tapas Challenge.
Audio and video downloads are available for Digital Members.