Hatha Yoga

15 min

Sthira: A Short Practice of Long Holds

with Jim Bennitt

Details

Holding postures is a fantastic way to build tapas. Long holds can help us build a sense of stability that transfers into our everyday lives so that we can remain steady and unshaken during chaotic times. 

This 20-minute class features long holds in downward dog, plank pose, a variation of locust pose, half lord of the fishes, and more. 

Find your sthira (steadiness) through stillness. 

This class is part two of the Fire Up Your Practice: Tapas Challenge.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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