Stillness to Softness: Long Holds and Gentle Flows

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Explore the benefits of both stillness and movement with this 30-minute sequence, which begins with yin yoga poses and transitions into a gentle vinyasa flow.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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