30 min

Stillness to Softness: Long Holds and Gentle Flows

with Ellen Mosko


Explore the benefits of both stillness and movement with this 30-minute sequence, which begins with yin yoga poses and transitions into a gentle vinyasa flow.

Props: blanket, block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

Ellen has been practicing yoga... Read more>>