Style: Hatha Yoga
Duration: 30 min
In this class, you'll use a strap to awaken pulling muscles that are rarely activated in yoga, to explore uncommon movements and transitions, and as leverage for creating strong, stable, and expansive backbends. Discover how this prop can enhance everything that you do on the mat from beginning to end!
This class is part of the Rid Yourself of Rigidity challenge.
Audio and video downloads are available for Digital Members.