Strength and Freedom for the Shoulders

October 10, 2014    BY Emily Smith

Create strength and freedom in the upper body. Join Emily for this 45-minute intermediate sequence where she'll guide you through a series of chest and shoulder-opening postures. 

Props: a strap

Audio and video downloads are available for Digital Members.

Emily Smith
After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to studying and practicing the teachings of yoga and ayurveda. Emily completed her 200-hour and 500-hour teacher certification as well as becoming an Ayurvedic Yoga Specialist. She shares her passion for the simple, immediate, and transformative powers of yoga and encourages students to wake up and become... Read more>>


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