Strength and Freedom for the Shoulders

with Emily Smith

Style: Hatha Yoga

Duration: 45 min

Intensity: Vigorous

Props: Strap

Class Description

Create strength and freedom in the upper body. Join Emily for this 45-minute intermediate sequence where she'll guide you through a series of chest and shoulder-opening postures.

Audio and video downloads are available for Digital Members.

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Emily Smith

Emily Smith

After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to... Read more>>