Strength-Building: Lower Body Flow

July 24, 2016    BY Kat Heagberg

Join Kat for this powerful 40-minute hip-opening, lower-body-strengthening class. Enjoy moving through creative transitions, dynamic high lunge poses, practicing a warrior III variation, "drinking bird," eagle pose, lizard pose, pigeon pose, and much more. Let's build some heat!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!


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