Strength-Building: Lower Body Flow

July 24, 2016    BY Kat Heagberg

Join Kat for this powerful 40-minute hip-opening, lower-body-strengthening class. Enjoy moving through creative transitions, dynamic high lunge poses, practicing a warrior III variation, "drinking bird," eagle pose, lizard pose, pigeon pose, and much more. Let's build some heat!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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