Strength-Building Mandala Flow

with Kat Heagberg

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: Blocks

Class Description

Strengthen the lower body, upper body, and core as you move around your mat. We'll repeat this mandala sequence several times, starting out slow and then getting quicker! You'll work hard, so enjoy the challenge!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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