45 min

Strength-Building Mandala Flow

with Kat Heagberg


Strengthen the lower body, upper body, and core as you move around your mat. We'll repeat this mandala sequence several times, starting out slow and then getting quicker! You'll work hard, so enjoy the challenge!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>