Strength-Building: Upper Body Flow

September 2, 2016    BY Kat Heagberg

A super-powerful, strength-building vinyasa does not have to include a ton of chaturangas. Join Kat for this challenging upper-body flow that will move you through crow push-ups, a creative dolphin pose variation (with a "nose tap" option), knee-to-elbow work from downdog, reverse table variations, and much more. Let's go!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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