Strength-Building: Upper Body Flow

with Kat Heagberg

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

A super-powerful, strength-building vinyasa does not have to include a ton of chaturangas. Join Kat for this challenging upper-body flow that will move you through crow push-ups, a creative dolphin pose variation (with a “nose tap” option), knee-to-elbow work from downdog, reverse table variations, and much more. Let's go!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>