Strength-Building: Upper Body Flow
A super-powerful, strength-building vinyasa does not have to include a ton of chaturangas. Join Kat for this challenging upper-body flow that will move you through crow push-ups, a creative dolphin pose variation (with a "nose tap" option), knee-to-elbow work from downdog, reverse table variations, and much more. Let's go!
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!