Strength-Focused Yoga for Every Body

with Amber Karnes

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

This class is all about building strength! You’ll be guided through challenging, accessible, and fun poses like marching chair, standing pigeon, and goddess squats. Get ready for a heat-building, core-strengthening yoga experience.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible,... Read more>>