Gentle

30 min

Strength-Focused Yoga for Every Body

with Amber Karnes

Details

This class is all about building strength! You’ll be guided through challenging, accessible, and fun poses like marching chair, standing pigeon, and goddess squats. Get ready for a heat-building, core-strengthening yoga experience.

Props: 2 blocks, 1 strap

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher, social justice advocate, and a lifelong student of her body. Her commitment to intersectional, adaptive... Read more>>  

MORE FROM