Strength-Focused Yoga for Every Body

with Amber Karnes

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

This class is all about building strength! You’ll be guided through challenging, accessible, and fun poses like marching chair, standing pigeon, and goddess squats. Get ready for a heat-building, core-strengthening yoga experience.

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible,... Read more>>