Strengthen and Lengthen the Side Body

July 11, 2014    BY Emily Smith

Feel light and expansive with this grounding and playful 60-minute practice that will help you open and strengthen your side body in standing and seated poses. The apex pose for this intermediate sequence is parivrtta janu sirsasana, or revolved head-to-knee pose.  

Audio and video downloads are available for Digital Members.

Emily Smith
After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to studying and practicing the teachings of yoga and ayurveda. Emily completed her 200-hour and 500-hour teacher certification as well as becoming an Ayurvedic Yoga Specialist. She shares her passion for the simple, immediate, and transformative powers of yoga and encourages students to wake up and become... Read more>>


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