Alignment-Based

60 min

Strengthen and Lengthen the Side Body

with Emily Smith

Details

Feel light and expansive with this grounding and playful 60-minute practice that will help you open and strengthen your side body in standing and seated poses. The apex pose for this intermediate sequence is parivrtta janu sirsasana, or revolved head-to-knee pose.  

Audio and video downloads are available for Digital Members.

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Emily Smith

Emily Smith

After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to... Read more>>  

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