Strengthen the Core Without Straining the Neck

November 11, 2014    BY Lynn Matthews

One of the best ways to strengthen abdominals is to challenge them as stabilizers. This stress-free abdominal sequence is designed to strengthen the abdominal muscles without creating any stress or any strain to the neck or low back. 

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Lynn Matthews
Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact on their lives. She brings compassion, humor and encouragement to her teaching. Lynn enriches her students' experience of yoga by weaving mindfulness, breathwork, meditation, alignment and chanting into her classes. Her intention is to improve the quality of her students' lives and help them reach... Read more>>

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