Strengthen Your Arch

November 5, 2015    BY Ralph Stephens

Collapsed arches can cause significant pain and postural alignment problems. Learn how you can develop your fallen arch to bring strength back to the muscles that hold the arch up. Then you'll be well on your way to maintaining better posture, balance, and alignment in your entire body!

Audio and video downloads are available for Digital Members.

Ralph Stephens
Ralph Stephens has been using massage to help clients ranging from Olympic athletes to everyday amateurs recover from their injuries since 1986. He travels extensively across the US and abroad, teaching advanced therapeutic massage techniques that provide a pain-free experience for both clients and therapists. A Massage Therapy Hall of Fame inductee, Stephens’ goal is to train more therapists in highly effective techniques, “so together we can help more people live healthier, happier,... Read more>>


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