Strengthen Your Body and Free Your Spine

October 23, 2013    BY Greg Capitolo

This 60-minute intermediate class—full of standing poses, shoulder and arm strengtheners, and balancing poses—will prepare you for headstand. 

Props: blanket

Audio and video downloads are available for Digital Members.

Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.


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