Strengthen Your Body and Free Your Spine

with Greg Capitolo

Style: Hatha Yoga

Duration: 60 min

Intensity: Vigorous

Props: Blanket

Class Description

This 60-minute intermediate class—full of standing poses, shoulder and arm strengtheners, and balancing poses—will prepare you for headstand.

Audio and video downloads are available for Digital Members.

Related Topics

Greg Capitolo

Greg Capitolo

Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan... Read more>>