Strengthen Your Core Foundation

with Judy Moulton

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blocks

Class Description

Gently awaken your core with this grounding and strengthening sequence. This class features abdominal squeezes, core-powered leg circles, strong standing poses, a supported bridge pose, and much more. Enjoy!

Prop: 1 block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>  

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