Strengthen Your Core Foundation
Gently awaken your core with this grounding and strengthening sequence. This class features abdominal squeezes, core-powered leg circles, strong standing poses, a supported bridge pose, and much more. Enjoy!
Prop: 1 block
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to YogaInternational.com. Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>