Hatha Yoga

5 min

A Tip to Strengthen Your Handstands

with Rebecca Mayne


In this quick (three-minute) tutorial Rebecca will show you how to find more stability in handstand and other inversions. All you'll need is one block and a mind that's prepared to explore! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

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Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>