A Tip to Strengthen Your Handstands

with Rebecca Mayne

Style: Conditioning

Duration: 5 min

Intensity: Moderate

Props: Blocks

Class Description

In this quick (three-minute) tutorial Rebecca will show you how to find more stability in handstand and other inversions. All you'll need is one block and a mind that's prepared to explore! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Related Topics

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>