Hatha Yoga

5 min

A Tip to Strengthen Your Handstands

with Rebecca Mayne

Details

In this quick (three-minute) tutorial Rebecca will show you how to find more stability in handstand and other inversions. All you'll need is one block and a mind that's prepared to explore! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Related Topics

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>  

MORE FROM