Strengthen Your Hip Flexors!

with Rocky Heron

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

This class, which includes both passive and active stretching techniques, is designed to help you create functional mobility and strength in your hip flexors. Do these practices on their own or as a full sequence.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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