Stretch and Strengthen: A Balanced Yoga Practice in 40 Minutes
Revitalize your body with this complete practice! Enjoy this perfect mix of stretching and strengthening postures, which include laterals, twists, forward bends, and balancing poses (all in 40 minutes!).
Audio and video downloads are available for Digital Members.
Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance. Using an alignment and strength based focus, along with breath awareness in teaching, Dana allows her students to explore their bodies and the benefits yoga has to offer. Dana has been studying and teaching yoga since 2004. Dana is the mother of three children, who keep her on her toes and help her... Read more>>