Stretch and Strengthen: A Balanced Yoga Practice in 40 Minutes

with Dana Wolfenberg

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Revitalize your body with this complete practice! Enjoy this perfect mix of stretching and strengthening postures, which include laterals, twists, forward bends, and balancing poses (all in 40 minutes!). 

Audio and video downloads are available for Digital Members.

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Dana Wolfenberg

Dana Wolfenberg

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance.... Read more>>  

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