Strong and Steady: Flow Toward Super Soldier

with Mimi Rieger

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: Blocks

Class Description

Hamstrings! Hips! Shoulders! Enjoy moving through a quick and fun peak pose class that leads toward super soldier pose.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>