Strong and Steady: Flow Toward Super Soldier

with Mimi Rieger

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: Blocks

Class Description

Hamstrings! Hips! Shoulders! Enjoy moving through a quick and fun peak pose class that leads toward super soldier pose.

Audio and video downloads are available for Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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