Sun Salute for Vata

with Sarah Guglielmi

Style: Hatha Yoga

Duration: 5 min

Intensity: Moderate

Props: None

Class Description

This sun salutation will pacify vata and relax the nervous system.

Audio and video downloads are available for Digital Members.

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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