Sun Salute Remix

with Kat Heagberg

Style: Conditioning

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Join Kat for an invigorating sun salute remix which infuses surya namaskar B with challenging variations. This class features drinking bird, a plethora of plank options, fingertip cobra, “intoxicated cobra,” lizard variations, and much more.

Enjoy! 

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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