Vinyasa

45 min

Sun Salute Remix

with Kat Heagberg

Details

Join Kat for an invigorating sun salute remix which infuses surya namaskar B with challenging variations. This class features drinking bird, a plethora of plank options, fingertip cobra, "intoxicated cobra," lizard variations, and much more.

Enjoy! 

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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