Yoga International LIVE
PART OF LIVE SERIES: Power Lunch with Kat Heagberg
Join Kat for an invigorating sun salute remix which infuses surya namaskar B with challenging variations. This class features drinking bird, a plethora of plank options, fingertip cobra, "intoxicated cobra," lizard variations, and much more.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>