Super Brain Yoga: 3 Minutes to a Sharper Mind

March 24, 2016    BY Beth Spindler

Do you have a few minutes to spare to start making your brain a super brain? Thoppukaranam, which literally translates to "hand to ear," is a yogic squatting practice that can immediately energize your mind and lift your mood. Research studies have shown this remarkable practice to sharpen the mental focus of graduate students, Alzheimer's patients, and children with learning disabilities. 

Props: 1 block 

Audio and video downloads are available for Digital Members.

Beth Spindler
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>

MORE FROM

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH