Support and Strengthen the Back

A short yoga practice

March 17, 2014    BY Luke Ketterhagen

To work with the back, we usually think of engaging just the back of the body, but in this sequence, Luke targets the abdomen as well as the back in a series of warm-ups to prepare for back-strengthening postures. After warm-ups in table pose, the back is left supple and open, ready for the strengthening cobra and boat poses.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

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