Support the Knee in Your Yoga Practice

with AnaMargret Sanchez

Style: Yoga Therapy

Duration: 10 min

Intensity: Low

Props: None

Class Description

Avoid knee injuries in your yoga practice with these knee-safety essentials from Anamargret. She explains how to engage the muscles that support the knee and how to adjust your alignment to protect the knee, as she leads you through four standing postures—mountain pose (tadasana), warrior (virabhadrasana) 1 and 2, and triangle (trikonasana).

Audio and video downloads are available for Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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