Style: Yoga Therapy
Duration: 10 min
Avoid knee injuries in your yoga practice with these knee-safety essentials from Anamargret. She explains how to engage the muscles that support the knee and how to adjust your alignment to protect the knee, as she leads you through four standing postures—mountain pose (tadasana), warrior (virabhadrasana) 1 and 2, and triangle (trikonasana).
Audio and video downloads are available for Digital Members.