Support the Knee in Your Yoga Practice

January 17, 2014    BY AnaMargret Sanchez

Avoid knee injuries in your yoga practice with these knee-safety essentials from Anamargret. She explains how to engage the muscles that support the knee and how to adjust your alignment to protect the knee, as she leads you through four standing postures—mountain pose (tadasana), warrior (virabhadrasana) 1 and 2, and triangle (trikonasana).

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.