Supported Backbend Yoga

with AnaMargret Sanchez

Style: Restorative

Duration: 30 min

Intensity: Low

Props: None

Class Description

Take 20 minutes to restore your body and mind in this supported backbend practice. Open your chest and shoulders with the support of blankets, cushions, bolsters, and blocks. Let the tension-relieving effects of this class flow into your day, and enjoy!

Audio and video downloads are available for Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>