Surprising Techniques for Back Health

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Chair

Class Description

Experiencing back pain? This class—taught by an experienced yoga therapist—will guide you on your way to feeling stronger and healthier. Beth will move you through a sequence that will help you find healthy alignment and release tension from head to foot. Begin with the feet, learning self-massage and gentle stretches, and gradually move up, incorporating balancing asanas, postures for lower-body relief, chair-supported poses, and much more. 

The subtle work involved in creating a happy, healthy back might surprise you!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>