45 min

Surprising Techniques for Back Health

with Beth Spindler


Experiencing back pain? This class—taught by an experienced yoga therapist—will guide you on your way to feeling stronger and healthier. Beth will move you through a sequence that will help you find healthy alignment and release tension from head to foot. Begin with the feet, learning self-massage and gentle stretches, and gradually move up, incorporating balancing asanas, postures for lower-body relief, chair-supported poses, and much more. 

The subtle work involved in creating a happy, healthy back might surprise you!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to, she has offered yoga therapy in hospitals,... Read more>>