Surya Bhedi Pranayama: Video Practice

with Sandra Anderson

Style: Pranayama Practice

Duration: 15 min

Intensity: Low

Props: Blanket

Class Description

Like bhastrika (bellows breathing), surya bhedi strongly activates and expands the pranic body from the navel center. And like nadi shodhanam (alternate nostril breathing), this practice stimulates the flow of energy equally in the two master nadis, ida and pingala. Equilibrium between these two energy channels establishes the flow of sushumna, the central energy channel essential to achieving the ultimate goal of yoga: perfect absorption of the mind in the state of samadhi.

Audio and video downloads are available for Digital Members.

Related Topics

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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