Surya “Mamaskara”: Prenatal Sun Salutes for All Mamas-to-Be

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 15 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

This short and energizing prenatal sun salute class includes plenty of options for all trimesters.

Audio and video downloads are available for Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>