Surya Namaskar A: Hopping to and from Forward Bend
Are you hopping safely from downdog to forward fold? Or from forward fold back into plank? Join Jessica in a series of exercises that condition the abdominals and help get your hips over your shoulders so that you can take that leap with confidence! Have fun, and hop to it!
Props: 2 blocks
Audio and video downloads are available for Digital Members.
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>