Surya Namaskar A: Hopping to and from Forward Bend

with Jessica Stickler

Style: Jivamukti

Duration: 10 min

Intensity: Moderate

Props: Blocks

Class Description

Are you hopping safely from downdog to forward fold? Or from forward fold back into plank? Join Jessica in a series of exercises that condition the abdominals and help get your hips over your shoulders so that you can take that leap with confidence! Have fun, and hop to it!

Audio and video downloads are available for Digital Members.

Related Topics

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>