15 min

Surya Namaskar A: Hopping to and from Forward Bend

with Jessica Stickler


Are you hopping safely from downdog to forward fold? Or from forward fold back into plank? Join Jessica in a series of exercises that condition the abdominals and help get your hips over your shoulders so that you can take that leap with confidence! Have fun, and hop to it!

Props: 2 blocks

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>