Svadhyaya: The Study of Practice

with Diana Hulet

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blanket

Class Description

Immerse yourself in a sea of self-reflection; explore what yoga means to you both on and off the mat. Join Diana in this slow, mindful, and powerful 30-minute flow, including: meditative twisted lunges, prasarita padottanasana, and quieting seated folds.

Audio and video downloads are available for Digital Members.

Diana Hulet

Diana Hulet

I came into this lifetime with parents I will always consider my first teachers. I steeped myself in the necessary and vibrant love of the natural world, and was continually shown that trees and... Read more>>