Svadhyaya: The Study of Practice

with Diana Hulet

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blanket

Class Description

Immerse yourself in a sea of self-reflection; explore what yoga means to you both on and off the mat. Join Diana in this slow, mindful, and powerful 30-minute flow, including: meditative twisted lunges, prasarita padottanasana, and quieting seated folds.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Diana Hulet

Diana Hulet

I came into this lifetime with parents I will always consider my first teachers. I steeped myself in the necessary and vibrant love of the natural world, and was continually shown that trees and... Read more>>