Core

90 min

Sweat to Your Core

with Luke Ketterhagen

Details

This master class will leave you sweating to your core. Includes dynamic movements with the breath, strong standing flow sequence, kapalabhati (“skull-shining breath”), balancing seated postures, and core work. Conclude with a 61-point systematic relaxation practice and meditation.

Audio and video downloads are available for Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

MORE FROM