Sweat to Your Core
This master class will leave you sweating to your core. Includes dynamic movements with the breath, strong standing flow sequence, kapalabhati (“skull-shining breath”), balancing seated postures, and core work. Conclude with a 61-point systematic relaxation practice and meditation.
Audio and video downloads are available for Digital Members.
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, conducting yoga teacher training programs and weekend workshops.