Sweat to Your Core

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blocks

Class Description

This master class will leave you sweating to your core. Includes dynamic movements with the breath, strong standing flow sequence, kapalabhati (“skull-shining breath”), balancing seated postures, and core work. Conclude with a 61-point systematic relaxation practice and meditation.

Audio and video downloads are available for Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>