Sweeping Spirals

with Rocky Heron

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Explore big, sweeping movements from seated and supine positions and feel fully supported by the floor. You won't need blocks, straps, bolsters, or anything else for this practice. All you'll require is the ground beneath you.

This class is part of the Rid Yourself of Rigidity challenge.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>