Hatha Yoga

15 min

Take 15: Yoga to Restore

with Dani Vani McGuire


This gentle, soothing, anxiety-relieving 15-minute all-levels class includes fluid movement through grounding postures: a dynamic bridge, twisting poses, thread the needle, a squat variation, "pulsing" through lunge, forward folds, and more. 

Props: blanket, block, eye pillow (optional)

Audio and video downloads are available for Digital Members.

Dani Vani McGuire

Dani Vani McGuire

Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda,... Read more>>