Style: Hatha Yoga
Duration: 15 min
Props: Blanket, Blocks
This gentle, soothing, anxiety-relieving 15-minute all-levels class includes fluid movement through grounding postures: a dynamic bridge, twisting poses, thread the needle, a squat variation, “pulsing” through lunge, forward folds, and more.
For this class you'll need: blanket, block, eye pillow (optional)
Audio and video downloads are available for Digital Members.