Yoga Therapy

30 min

Tempering Anger with Asana

with Shari Friedrichsen


Anger is a powerful emotion that we tend to store in the abdomen. Using the intelligence of the body and breath, we'll meet this emotion with strength by working with the pelvic floor in standing postures, including agni sara. As we learn to loosen its grip, we'll transform anger into purpose by deepening a connection to self.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>