Tempering Anger with Asana
Anger is a powerful emotion that we tend to store in the abdomen. Using the intelligence of the body and breath, we'll meet this emotion with strength by working with the pelvic floor in standing postures, including agni sara. As we learn to loosen its grip, we'll transform anger into purpose by deepening a connection to self.
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Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>