The 3-Stroke: A Kundalini Practice for Energy and Radiance

March 10, 2016    BY Sierra Hollister

Join Sierra and learn "3-stroke" breath for greater health, energy, and radiance. This pranayama will take 15 minutes, but only continue with this practice for as long as it feels comfortable and sustainable for you. Take all the time you need to build your capacity.

Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of this mantra: Adi Mantra is Ong Namo Guru Dev Namo.

Audio and video downloads are available for Digital Members.

Sierra Hollister
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>


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