Join Sierra and learn "3-stroke" breath for greater health, energy, and radiance. This pranayama will take 15 minutes, but only continue with this practice for as long as it feels comfortable and sustainable for you. Take all the time you need to build your capacity.
Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of this mantra: Adi Mantra is Ong Namo Guru Dev Namo.
Audio and video downloads are available for Digital Members.