The 5 Prana Vayus: Prana in Practice
Learn what prana vayu actually feels like through simple exercises focused on the heart, lungs, and ribcage, where prana vayu is concentrated. Moving with inner awareness, stretch and strengthen the muscles of the chest and arms, relieving physical and emotional stagnation around the heart and allowing the chest to awaken.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>