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The 5 Prana Vayus: Prana in Practice

BY Shari Friedrichsen ON October 18, 2013

Learn what prana vayu actually feels like through simple exercises focused on the heart, lungs, and ribcage, where prana vayu is concentrated. Moving with inner awareness, stretch and strengthen the muscles of the chest and arms, relieving physical and emotional stagnation around the heart and allowing the chest to awaken. 

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ABOUT Shari Friedrichsen Teaching yoga for more than 35 years, Shari Friedrichsen is a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle Washington. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar. An expert in subtle anatomy, her unique style integrates breath, alignment, and anatomical awareness to draw the student into the inner experience of each posture. Her approach uses yoga as a vital, powerful and compassionate component in healing the body and the psyche.

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