The 5 Prana Vayus: Prana in Practice

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Learn what prana vayu actually feels like through simple exercises focused on the heart, lungs, and ribcage, where prana vayu is concentrated. Moving with inner awareness, stretch and strengthen the muscles of the chest and arms, relieving physical and emotional stagnation around the heart and allowing the chest to awaken.

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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