The 5 Prana Vayus: Udana in Practice

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blocks

Class Description

Bring your spiritual practice to fruition with the help of udana vayu! Udana is strongly concentrated in the throat and head and helps us express ourselves through speech and other communication. Even more important, this energy uplifts us spiritually. To work with udana vayu, follow this sequence that includes simple stretching and strengthening exercises for the neck, as well as the lion pose and a restorative bridge pose.

Audio and video downloads are available for Digital Members.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>